Good Moves (which was shortlisted at The Charity Awards 2018) is a social and holistic eight week course which considers all aspects of good health and wellbeing. We offer additional support and longer-term befriending to vulnerable participants, long-term support for completers to continue building on their achievements, and skill up strong completers to deliver future courses.
Any adult with diabetes, CKD, heart disease and hypertension in the London Borough of Tower Hamlets, although we particularly focus on those from communities most vulnerable to health inequalities.
Peer-led, social self-management course delivered in community settings across Tower Hamlets in multiple languages, including Bengali, Somali, Cantonese, Vietnamese, Nepalese, and English.
We work with multiple partners including community centres, GP surgeries, religious institutions, schools and housing associations.
Thousands of participants have completed Good Moves. They have experienced improved:
Understanding and management of physical and psychological effects of chronic disease (including fatigue, pain, depression, and frustration)
Exercise, nutrition, and medication adherence habits
Effective communication with family, friends, and health professionals
Want to join a course?
For more information on Good Moves click here or if you would like to join our next course click below.